According to several studies, coffee may offer various potential health benefits. It is a rich source of antioxidants, which can help to combat harmful free radicals in the body. For many individuals, coffee is a primary source of antioxidants, exceeding fruits and vegetables. Additionally, moderate coffee consumption may help to protect against certain diseases such as type 2 diabetes, Parkinson’s disease, and certain liver conditions, including liver cancer. Furthermore, studies suggest that coffee may support cognitive function and decrease the risk of mental decline associated with disorders like Alzheimer’s and dementia.
Beyond disease prevention, coffee may also offer physical and cardiovascular health benefits. The caffeine content can enhance physical performance by increasing adrenaline levels and making free fatty acids available for fuel. It may also have a mood-boosting effect and protect against depression by stimulating the central nervous system. Moreover, moderate coffee consumption has been linked to lower rates of stroke and potentially lower risks of coronary heart disease. A study in *The Annals of Internal Medicine* showed that moderate consumption of unsweetened and sugar-sweetened coffee was associated with a reduced mortality risk. In addition, one study found that drinking three or more cups of coffee daily was linked with lower peripheral and central blood pressure. However, it’s important to note that these benefits are associated with moderate consumption of coffee, and it is essential to limit the intake of creamers and sugary syrups.
References on Health Aspects of Coffee
- How Do Lifestyle Choices Impact Cardiovascular Health? – TIMES OF RISING. https://timesofrising.com/how-do-lifestyle-choices-impact-cardiovascular-health/
- Drinking one extra cup of sugar-free coffee a day linked to weight loss, study findshttps://www.getsurrey.co.uk/news/health/drinking-one-extra-cup-sugar-30948913
- Drinking Coffee May Help You Live Longer – High Performance Nutrition. https://hpnsupplements.com/blogs/news/drinking-coffee-may-help-you-live-longer
- Caffeinated Health Boost: The Unanticipated Benefits of Coffeehttps://japanesecoffeeco.com/blogs/japanese-coffee-blog/caffeinated-health-boost-the-unanticipated-benefits-of-coffee
Learn More About Our Menu
Be sure to check out and try our healthy menu options.
Egg Whites – Light, protein-packed, and heart-healthy.
Sugar-Free Pineapple Refresher – A naturally sweet, refreshing drink with no added sugar.
Veggie Slider – A delicious plant-based option full of fresh flavors.
Oatmeal – A warm, hearty, and heart-healthy way to start your day.
Yogurt Parfait – A refreshing mix of yogurt, fruit, and granola for a balanced bite.
West End Toast – A flavorful, avocado toast with or without egg.
